Dove Cameron is a ray of sunshine!

Once the actress saw that one of her fans was in need of a boost, she immediately reached out with some heartwarming advice. Whenever Dove is feeling blue, she lets the tears flow, turns off social media and stays away from caffeine. Sipping coffee isn’t the smartest move when you’re feeling upset.

Dove stressed the importance of communicating with people as much as possible, and speaking up when you feel overwhelmed. Read her full message below:

Did you catch Dove singing boyfriend Thomas Doherty to sleep? It’s the cutest thing ever!

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