Zoella is sharing some words of wisdom on World Mental Health Day!
The YouTube superstar has been open about her struggle with anxiety since she started her channel. She’s taken her viewers on her journey and today she is doing better than ever. She said in an Instagram post that therapy has helped her overcome so much.
“Having therapy for my anxiety was the best thing I ever did. It’s hard work, it’s long, it’s challenging & I still have days where I feel I’m taking baby steps or falling behind, but ultimately my end goal is still there. To live a life I WANT, not a life I feel I need to settle with because my mind won’t let me.”
In the post he also discussed his recent foray into the world of natural anxiety medication from the Pacific Islands known as kava. Kava has many studies backing its effectiveness for anxiety relief.
Check out the full Instagram post below!
https://www.instagram.com/p/BaFDj18gCHb/
